Nakkestrækning bagover
Neck extension
How to do it
- Stå eller sid med lige ryg.
- Placér håndfladerne på bagsiden af hovedet for valgfri modstand.
- Pres forsigtigt hovedet bagud, og giv modstand med hænderne, hvis du bruger modstand.
- Vend kontrolleret tilbage til startpositionen.
Key to the execution: Lille bevægelsesudslag og let modstand – nakken tåler ikke belastning.
Common mistakes
- Du tager hovedet for langt bagud, så nakken belastes.
- Du bruger for meget modstand, mere end nakken kan kontrollere.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Nakke exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.