Skakavac (jumping jacks)
Jumping jacks
How to do it
- Stani uspravno, sa spojenim stopalima i rukama pored tela.
- Skoči, istovremeno razmičući noge u stranu i podižući ruke iznad glave.
- Skoči ponovo, vraćajući se u početni položaj, sa spojenim stopalima i rukama pored tela.
- Ponavljaj ustaljenim ritmom, meko doskačući na jagodice stopala.
Key to the execution: Doskači meko, na jagodice stopala, sa blago savijenim kolenima.
Common mistakes
- Teško doskakanje na ravna stopala sa zabravljenim kolenima.
- Neusklađivanje ruku sa nogama.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.