Zvezdni poskoki
Jumping jacks
How to do it
- Stoj pokonci s stopaloma skupaj in rokama ob straneh.
- Skoči, hkrati razpri noge na stran in dvigni roke nad glavo.
- Spet skoči in se vrni v izhodiščni položaj, s stopaloma skupaj in rokama ob straneh.
- Ponavljaj v enakomernem ritmu in pristajaj mehko na blazinicah stopal.
Key to the execution: Pristajaj mehko, na blazinicah stopal, z rahlo pokrčenimi koleni.
Common mistakes
- Pristajaš težko, z ravnimi stopali in zaklenjenimi koleni.
- Rok ne uskladiš z nogami.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.