Visoka kolena
High knees
How to do it
- Stani uspravno, stopala na širini kukova.
- Trči u mestu, naizmenično podižući kolena što više, ka visini kukova.
- Drži trup uspravno i pomeraj ruke kao pri trčanju, u ritmu sa nogama.
- Pri svakom koraku doskači meko, na jagodice stopala.
Key to the execution: Podiži kolena do visine kukova i doskači meko, na jagodice stopala.
Common mistakes
- Zabacivanje unazad umesto držanja trupa uspravno.
- Nedovoljno podizanje kolena, čime se vežba pretvara u običan džoging.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.