Visoka koljena
High knees
How to do it
- Stani uspravno, stopala u širini kukova.
- Trči u mjestu, naizmjenično podižući koljena što više, prema razini kukova.
- Drži trup uspravno i pomiči ruke kao pri trčanju, u ritmu s nogama.
- Pri svakom koraku doskači meko, na prednji dio stopala.
Key to the execution: Podiži koljena do razine kukova i doskači meko, na prednji dio stopala.
Common mistakes
- Naginjanje unatrag umjesto držanja trupa uspravno.
- Nedovoljno podizanje koljena, zbog čega vježba postaje obično trčkaranje.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.