Visoka kolena
High knees
How to do it
- Stoj pokonci, stopali v širini bokov.
- Teci na mestu in izmenično dvigaj kolena čim više, proti višini bokov.
- Trup drži pokonci in roke giblji kot pri teku, v ritmu z nogami.
- Pri vsakem koraku pristani mehko, na blazinicah stopal.
Key to the execution: Kolena dvigni do višine bokov in pristani mehko, na blazinicah stopal.
Common mistakes
- Nagibaš se nazaj namesto da bi trup držal pokonci.
- Kolen ne dvigaš dovolj visoko, zaradi česar vaja postane navaden tek.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.