Skoki na klop
Box jump
How to do it
- Stoj pred stabilno skrinjo, približno en korak stran.
- Pokrči kolena in boke, zamahni z rokama nazaj in se pripravi na skok.
- Skoči eksplozivno, kolena poženi proti prsim in na skrinjo pristani s celim stopalom, z rahlo pokrčenimi koleni.
- Popolnoma se zravnaj na skrinji, nato se nadzorovano spusti, korak za korakom, nazaj na tla.
Key to the execution: Pristanek ublaži s pregibanjem kolen in s skrinje stopi dol, ne skači.
Common mistakes
- Na skrinjo pristaneš z zaklenjenimi koleni, ne da bi ublažil udarec.
- S skrinje skočiš nazaj na tla in tvegaš močan udarec v sklepe.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.