Skomigi s palico
Barbell shrug
Primary muscles: Trapezasta mišica. Assisting muscles: —.
How to do it
- Stoj pokonci, stopala v širini ramen, palico drži z nadprijemom malo širše od ramen — to je izhodiščni položaj.
- Izdihni in dvigni ramena čim više, ne da bi pokrčil roke.
- Kontrakcijo zadrži eno sekundo.
- Vdihni in se počasi vrni v izhodiščni položaj.
- Ponovi gib.
Key to the execution: Ramena dvigni naravnost proti ušesom, brez kroženja.
Common mistakes
- Pregibanje komolcev in dvigovanje z bicepsom namesto z rameni.
- Kroženje z rameni namesto dviga naravnost navzgor.
- Pretežka utež, zaradi katere moraš zamahovati s telesom.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Hrbet exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.