Burpi
Burpee
How to do it
- Stani uspravno, zatim čučni i postavi šake na pod ispred sebe.
- Odskoči stopalima unazad u položaj za sklek, sa telom u pravoj liniji.
- Uradi sklek (opciono), pa odskoči stopalima nazad ka šakama.
- Iz čučnja odskoči uvis, sa rukama ispruženim iznad glave.
Key to the execution: Drži telo u pravoj liniji tokom faze skleka, bez obzira na tempo.
Common mistakes
- Puštanje kukova da propadnu u položaju za sklek, što opterećuje donji deo leđa.
- Nekontrolisano doskakanje na stopala, što opterećuje kolena.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.