Burpee
How to do it
- Seisa sirgelt, seejärel tee kükk ja aseta käed enda ette põrandale.
- Hüppa jalad tagasi kätekõverduse asendisse, keha sirgel joonel.
- Tee kätekõverdus (valikuline), seejärel hüppa jalad käte poole tagasi.
- Hüppa kükist üles, käed pea kohale sirutatud.
Key to the execution: Hoia keha kätekõverduse faasis sirgel joonel, olenemata tempost.
Common mistakes
- Sa lased puusadel kätekõverduse asendis vajuda, mis koormab alaselga.
- Sa maandud jalgadele kontrollimatult, mis koormab põlvi.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.