Burpee
How to do it
- Postav sa vzpriamene, potom drepni a ruky polož na podlahu pred seba.
- Vyskoč nohami dozadu do polohy ako na kliky, telo v priamke.
- Urob kľuk (voliteľne) a potom vyskoč nohami späť k rukám.
- Z drepu vyskoč hore s rukami vystretými nad hlavou.
Key to the execution: Telo drž vo fáze kľuku v priamke, nech je tempo akékoľvek.
Common mistakes
- V polohe na kliky necháš bedrá klesnúť, čo namáha driek.
- Dopadáš na nohy nekontrolovane, čo namáha kolená.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.