Burpee
How to do it
- Stani uspravno, zatim čučni i položi ruke na pod ispred sebe.
- Skokom vrati stopala unatrag u položaj za sklek, s tijelom u ravnoj liniji.
- Napravi sklek (neobavezno), a zatim skokom vrati stopala prema rukama.
- Iz čučnja skoči uvis, s rukama ispruženima iznad glave.
Key to the execution: Drži tijelo u ravnoj liniji tijekom faze skleka, bez obzira na tempo.
Common mistakes
- Spuštanje kukova u položaju za sklek, što opterećuje donji dio leđa.
- Nekontrolirano doskakanje na stopala, što opterećuje koljena.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.