Burpee
How to do it
- Stoj pokonci, nato počepni in dlani položi na tla pred seboj.
- Stopali skoči nazaj v položaj za sklece, telo naj bo v ravni črti.
- Naredi sklec (neobvezno), nato stopali skoči nazaj proti rokama.
- Iz počepa poskoči navzgor z rokama, iztegnjenima nad glavo.
Key to the execution: Telo drži v ravni črti med fazo sklece, ne glede na tempo.
Common mistakes
- V položaju za sklece spustiš boke in obremeniš križ.
- Pristaneš nenadzorovano na stopalih in obremeniš kolena.
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.