Πήχεις exercises
5 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
5 exercises
Κάμψεις καρπών
Μπάρα · Καθιστός
Αντίστροφες κάμψεις καρπών
Μπάρα · Καθιστός
Αντίστροφες κάμψεις (reverse curl)
Αντίστροφες κάμψεις (reverse curl)
μπάρα ez · Πρηνής λαβή
Farmer walk
Farmer walk
Αλτήρες · Περπάτημα
Ανάρτηση χωρίς κίνηση (dead hang)
Ανάρτηση χωρίς κίνηση (dead hang)
βάρος σώματος · Ανάρτηση
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.