Forma · the camera counts
Squat test
Put the phone two metres away and do as many squats as you can. Forma counts only full squats and tells you why one did not count.
How the test works
- Phone about two metres away, with your whole body in frame, head to feet.
- Stand straight, knees straight. When the skeleton on screen turns green, counting starts.
- Do as many squats as you can. The image never leaves the phone; only the result goes to your history and the leaderboard.
Which squat counts
- Knees bend enough: a real descent, not knee bounces.
- Not too fast: every rep goes down and up.
- On both legs, feet about shoulder-width, not very wide.
- Legs stay in frame the whole time.
Create your free account (first 7 days, no card) and go straight to the test.
Frequently asked questions
How many squats should I be able to do?
More useful than a norm is your own progress: repeat the test with the same rules, and the camera judges the same way every time.
Why didn't a squat count?
Forma tells you why: not deep enough, too fast, on one leg or legs out of frame.
What do I get in Forma?
Squats, push-ups, pull-ups, sit-ups, lunges, jumping jacks and plank, counted by the camera, with history, ranks and a leaderboard per exercise. Included in PlanSports, 29 lei a month, first 7 days free.
Other tests
Reaction time test Reflex test Attention test Push-up test More in Forma