Forma · reps counted by the camera
Put the phone down, step into the frame and start. The camera counts your reps and checks range of motion, tempo and body position. Half reps don’t count.
Included in the PlanSports subscription: 29 lei a month per account, first 7 days free.
Forma in 30 seconds: the camera counts squats, push-ups, pull-ups, sit-ups, lunges and the plank, then Forma in company and gym competitions.
The camera counts every rep and checks your form. The people in the video are generated, but the counting is the app’s own, exactly as on your phone.
Create an account and try it ›Colleagues do the exercises on their phones, anywhere, in a single day. The best 5 of each company count.
Sign up your company ›For a whole month, fitness gyms compete through their members. The winner becomes “Gym of the month”.
Sign up your gym ›The page tells you where for each exercise: for push-ups on the floor, to the side, about one metre away; for squats about two metres away.
The skeleton on screen turns green when you are in position, then you hear the 3-2-1 beeps and “Start”. A voice tells you what to fix.
Incomplete, too fast or wrongly done reps are not counted, and the voice tells you why. The set ends when you stop.
An automatic referee recounts the set from the movement data. Only then do you get the points and enter the leaderboard.
Seven exercises, each with its own rules. Points are per rep; for the plank, per 5 seconds held.
Set points = verified reps × the exercise’s points. Pull-ups are worth the most because they are the hardest. A set brings at most points.
Verified reps move you up the exercise’s levels, from 1 to 10. Your level and record show on the exercise card.
Forma points go into your account XP, together with workouts and Arena. Your fitness level grows from all three.
Film the set with your phone, post the clip, and someone from PlanSports checks it. The approved record gets the ✓ and double points.
The athlete posted the clip of the set counted by the phone camera, and someone from PlanSports checked it. Open their card and try to beat it.
The overall Forma leaderboard and one per exercise, by week, month or all time. Pick the criterion: points, best record or total reps. Your club has its own leaderboard, and you get a notification when someone passes you in the top 3.
Send the card of your best set. Your friend opens it, sees the result and tries to beat it; if they sign up, they join through your referral.
Create a club from Forma and invite colleagues with a link. The club has its own leaderboard and appears in the club leaderboard.
Push-ups, squats and sit-ups are open to everyone. The other exercises unlock in a club, at 5, 10, 20, 30 and 50 members. At the end, every member who contributed gets +10% of the XP they brought.
Three daily and three weekly quests, a day streak, an end-of-week chest and a monthly season.
Free competitions with a live leaderboard, diplomas in your account and extra XP at the end.
One day, from 8:00 to 20:00. The company signs up for free, colleagues do squats, sit-ups, lunges and jumping jacks on their phones. The best 5 colleagues count; the Participation Trophy goes to the company with the most colleagues.
Sign up your companyEvery month, from December 2026. The gym signs up for free, its best 10 members count, at most 500 reps a day per exercise. The winner gets the “Gym of the month” badge on the site.
Sign up your gymThe phone sends the movement data and the server recounts the set with the same algorithm, checking that the movement is human: rhythm, natural jitter, body position. A fabricated or implausible set gets 0.
Every rule above comes from a real attempt to fool the counter: “cobra” push-ups, bounces instead of squats, pull-ups with a moving phone. We saw them in the data and now they don’t pass.
Movement recognition runs on the phone. Only movement values reach the server, no images. The set’s clip is posted only if you want.
On iPhone and Android, from the Forma screen.
On plansports.ro, with your account, from any phone or laptop with a camera.
The watch measures your heart rate during the set, and it shows up in your history.
Instructions and the reason for every rejected rep are spoken, so you don’t have to look at the screen.
The push-up and squat tests work without an account, right in the browser.
The part of PlanSports where your phone camera counts reps and checks your form: range of motion, tempo and body position.
No. The image never leaves the phone; only movement values are sent, no images. You post a record’s clip yourself, only if you want it approved.
Push-ups, pull-ups, squats, sit-ups, lunges, jumping jacks and plank.
Because it wasn’t complete, was too fast or your body wasn’t in the required position. The voice and the set result tell you why, for example “knees on the floor” or “go lower”.
From the front, with the phone on the floor, the camera can’t see your knees and hips, so it can’t check that your body is straight. Put the phone to the side, about one metre away.
No, just your phone. For pull-ups you need a bar.
Yes. Companies compete in the Forma Cup and fitness gyms in the Battle of the Gyms, once a month. Signing up is free.
Forma is included in the PlanSports subscription, 29 lei a month per account, with the first 7 days free. Forma competitions are free.
