Concurs de o zi între firme: colegii fac exerciții în Forma (genuflexiuni, abdomene, fandări, jumping jacks), cu telefonul, oriunde, între 08:00 și 20:00. Camera numără repetările și se adună toate repetările zilei; clasamentul e live pe firme și pe oameni. Gratuit.
For HR and teams · free
One day, a phone on the desk, the whole company in the ranking. Each colleague exercises in Forma as often and wherever they like, and the camera counts the reps. The total of the day counts. The ranking is live, by company and by person.
📅 csütörtök, 26 november 2026 · from 08:00 to 20:00 · online, from any office · Be the first company to register.
Two minutes: company name and city. The company becomes a club on PlanSports and you get the link for colleagues.
Send the link to the company group. Whoever opens it joins the company team and can try the exercises before the day.
Between 08:00 and 20:00 everyone does as many sets as they like, from the office or from home. All reps add up. The live ranking also works on the office TV.
Ana does three sets of squats: 40 + 35 + 45 = 120 reps × 2 = 240 points. Then one set of 60 jumping jacks × 1 = 60 points. Ana has 300 points, and her company adds up its best 5 colleagues.
The company with the highest total of its best 5 colleagues.
The company with the most colleagues who did at least one set.
The top three competitors across all companies.
At the end every competitor gets 5 % of the XP earned in the competition added to their overall XP.
Exercises: Squats, Sit-ups, Lunges, Jumping jacks, with the phone. Every rep of the day counts.
Ten minutes per person, no gym, no equipment, no cost. Works for colleagues working from home too.
The camera counts the reps, not the colleagues. Only body points reach the server; the image stays on the phone.
Every ranked competitor downloads a diploma from their account. Podium companies get one for each colleague.
After the cup the company stays a club in Forma: it appears in the club ranking and can unlock new exercises together.
No. Forma works in the phone browser once you have a PlanSports account. Anyone with the PlanSports app can use it too.
A company enters the Cup ranking from 3 colleagues with a score. The best 5 count, so every extra colleague can only help.
Squats, sit-ups, lunges and jumping jacks. Every rep done on competition day counts. No push-ups, so women and men compete on equal terms.
Public pages show only the first name and the surname initial, with the company and the score.
Nothing, for the company or the colleagues.
